Summary Microblogging Minggu I dan II

Sbnrnya pengin sih bikin blog dari kemarin untuk ajang L-TransforMen ini. Cuman baru sempetnya sekarang, hehe (engga ding, baru ada idenya skrng wkwkwk). Soalnya kmrn (Sabtu, 24 April 2010) ketemu ama Pak Meirza Hartoto & Pak Ariel Christianto dari Nutrifood Jakarta trus ngobrol2 "knp Mas Wahyu g bikin blog aja kyk Saesarez itu". Oh gitu to, lah aku kan lg g ada ide bwt nulis ttg apa. Ya udah, bwt sementara aku nulisnya dari situs microblogging dulu yg aku gabungin. Baru besok-besok aku nulis yg lebih panjang. Terima kasih. Berikut adalah microblogging yg udah saya tulis dari hari pertama ampe hari ini.

Senin, 12 April 2010
The diet & the workout for L-TransforMEN is begun.

Selasa, 13 April 2010

1. Are you ready for #LTransforMen? I said, I am.
2. It's snacking time. L-Men Hi Protein Bar is ready to eat, for #L-TransforMen
3. The healthy diet for Lose Weight Program on L-TransforMen L-Men 2010 is the consumption of L-Men Lose Weight as your breakfast & dinner meal

Rabu, 14 April 2010

1. Gokil nih lagu, bikin semangat latihan cardio (lagi) hehe #LTransforMen
2. Pagi2 langsung latihan cardio, demi #LTransforMen. Chaiyoo!!

Kamis, 15 April 2010

1. It's time for L-Men Hi Protein Bar. #LTransforMen
2. Sport exercise can help you to get tight sleeping. I prove it myself. #LTransforMen

Jumat, 16 April 2010

1. Breakfast menu : L-Men Lose Weight 2 sachets, L-Men Hi Protein Bar & ice tea with L-Men Sixpack 2 sachets #LTransforMen
2. L-Men Lose Weight is only 200 kcal, it's convenience #LTransforMen

Sabtu, 17 April 2010

1. Tidur penting dlm proses metabolisme tubuh, & tidur teratur bs menunjang program diet. Met bobo, temen2. #LTransforMen
2. Mnding tidur drpd begadang, sekalipun itu mlm minggu, kecuali bila memang ada hal yg mendesak. #LTransforMen
3. Bwt para jomblowan, drpd mrenungi nasib g ada pacar, mnding kyk aku, dating ama barbell & treadmill. Badan jdi sehat. #LTransforMen
   
4. Begadang di Sardjito tdi mlm kudu dibayar di atas treadmill. #LTransforMen

Minggu, 18 April 2010

1. Ngemil ah. It's time for L-Men Hi Protein Bar Banana Raisin. #LTransforMen
2. Berenang selain bermanfaat dlm pembakaran kalori, jg bs utk melatih pernafasan. So, let's start swimming together, Buddies. #LTransforMen

Senin, 19 April 2010

1. Whether I will choose swimming or treadmill, I'll keep on snacking with L-Men Hi Protein Bar. #LTransforMen
2. Dilemma, between cardio with treadmill or swimming (again), hehe. Which one should I choose? #LTransforMen
3. Otw to Zalaza, walau Mas Joko (PT) lg libur tpi aq ttp mnggempur lemak dgn cardio #LTransforMen
4. Healthy breakfast with 2 sachets of L-Men Lose Weight. #LTransforMen

Selasa, 20 April 2010

1. #LTransforMen Whey protein sangat mudah diserap tubuh utk mmenuhi asupan protein saat diet. L-Men Lose Weight mengandung whey protein. Ajip!
2. Dinner meal with 2 sachets of L-Men Lose Weight Chocolate Cereal. #LTransforMen
3. Healthy is not 'bout what you eat, but also 'bout how much & how many you eat it. Hi protein, medium carb, low fat. #LTransforMen

Rabu, 21 April 2010
#LTransforMen snacking time with L-Men Hi Protein Bar combines with cold orange juice with L-Men Sixpack. Yummy!

Kamis, 22 April 2010

1. Workout hari ini : cardio, latihan beban & cardio lg. Trus dinner pake L-Men Lose Weight. Eh ada @TMuslich hehe #LTransforMen
2. 2 sachets of L-Men Lose Weight for breakfast meal #LTransforMen http://twitpic.com/1hf6ez

Jumat, 23 April 2010
#LTransforMen Sblum ke Zalaza Gym, loading protein pake L-Men Hi Protein Bar, hehe http://twitpic.com/1hpkn2

Sabtu, 24 April 2010

1. The dating with dumbells&barbells is over. Finishing: 2 sachets of L-Men Lose Weight. #LTransforMen Bangun tidur, trus mandi & sarapan pake L-Men Lose Weight, meluncur ke Phoenix bwt Meet & Greet #LTransforMen
2. preparation to Zalaza Gym, and then go to work out my muscles, plus 2 sachets of L-Men Lose Weight for my dinner. #LTransforMen
3. Trnyata Steven & Ricky skalipun dah jd bintang, ttp ramah, bahkan g ragu bwt ngajak ngobrol ma aq tdi. #LTransforMen
   

Minggu, 25 April 2010

1. At Phoenix Ballroom,Phoenix Hotel Yogyakarta attending L-Men Of The Year 2010. #LTransforMen
2. Dinner for tonight : 2 sachets of L-Men Lose Weight and Nutrisari Fruit & Veg. Jgn menyerah, biar bs sixpack kyk Steven. #LTransforMen